Max K 1:00:00 row
11,637
Meters
1:00:00.0
Time
2:34.6
Pace
632
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 132 |
September 05, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,637 | 2:34.6 | 95 | 632 | 632 | 19 | 140 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 618 | 103 | 19 | 141 |
| 20:00.0 | 1,909 | 2:37.1 | 90 | 618 | 103 | 19 | 137 |
| 30:00.0 | 1,919 | 2:36.3 | 92 | 624 | 104 | 19 | 139 |
| 40:00.0 | 1,939 | 2:34.7 | 95 | 630 | 105 | 20 | 142 |
| 1:00:00.0 | 1,943 | 5:08.8 | 12 | 315 | 105 | 20 | 142 |
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Workout Graph
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