Max K 12x1:00/1:00r row
3,300
Meters
12:00.0
Time
1:49.0
Pace
243
Calories
176
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 133 |
September 07, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,300 | 1:49.0 | 270 | 1215 | 32 | 176 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 139 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 175 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 179 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 186 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 188 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 179 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 185 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 176 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 183 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 181 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 32 | 186 |
| r1,055 |
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Workout Graph
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