Max K 5:40 row
1,245
Meters
5:40.3
Time
2:16.6
Pace
76
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 127 |
September 09, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.3 | 1,245 | 2:16.6 | 137 | 803 | 76 | 18 | 167 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 804 | 67 | 18 | 167 |
| 5:40.3 | 143 | 2:20.9 | 125 | 803 | 9 | 22 | 168 |
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Workout Graph
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