Max K 2x30:00/5:00r row
11,787
Meters
1:00:00.0
Time
2:32.7
Pace
644
Calories
150
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,876 |
| Overall Time | 1:10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1163 |
| Drag Factor | 125 |
September 10, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,787 | 2:32.7 | 98 | 644 | 20 | 150 |
| 30:00.0 | 5,890 | 2:32.8 | 98 | 644 | 19 | 148 |
| 30:00.0 | 5,897 | 2:32.6 | 98 | 644 | 20 | 153 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.