Max K 4:07 row
800
Meters
4:07.7
Time
2:34.8
Pace
43
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 128 |
September 12, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 800 | 2:34.8 | 94 | 624 | 43 | 20 | 147 |
| 4:07.7 | 801 | 2:34.6 | 95 | 624 | 43 | 20 | 147 |
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