Max K 2:53 row
630
Meters
2:53.8
Time
2:17.9
Pace
38
Calories
171
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 128 |
September 12, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.8 | 630 | 2:17.9 | 133 | 787 | 38 | 23 | 171 |
| 2:53.8 | 630 | 2:17.9 | 133 | 787 | 38 | 23 | 171 |
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