Max K 12:00 row
2,896
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 127 |
September 17, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,896 | 2:04.3 | 182 | 920 | 184 | 21 | 145 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 19 | 144 |
| 6:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 20 | 153 |
| 9:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 24 | 140 |
| 12:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 21 | 143 |
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Workout Graph
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