Max K 3:06 row
630
Meters
3:06.6
Time
2:28.0
Pace
34
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 121 |
September 25, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 630 | 2:28.0 | 108 | 655 | 34 | 19 | 117 |
| 3:06.6 | 630 | 2:28.0 | 108 | 655 | 34 | 19 | 117 |
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