Max K v15:00/6:01r...3 row
10,931
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
195
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 10,977 |
| Overall Time | 1:01:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 115 |
September 25, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,931 | 2:03.5 | 186 | 937 | 21 | 195 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 948 | 21 | 195 | |
| r: 6:01 | 17 | ||||||
| 15:00.0 | 3,632 | 2:03.8 | 184 | 932 | 21 | 196 | |
| r: 9:51 | 17 | ||||||
| 15:00.0 | 3,633 | 2:03.8 | 184 | 932 | 21 | 196 | |
| r: 0:18 | 12 | ||||||
| r46 |
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Workout Graph
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