Max K 4:00 row
686
Meters
4:00.0
Time
2:54.9
Pace
33
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 102 |
December 25, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 686 | 2:54.9 | 65 | 495 | 33 | 24 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 24 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 25 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 27 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
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Workout Graph
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