Max K 4:00 row
785
Meters
4:00.0
Time
2:32.8
Pace
41
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 143 |
December 31, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 785 | 2:32.8 | 98 | 615 | 41 | 25 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 25 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.