Max K 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
42
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 144 |
December 31, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 |
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Workout Graph
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