Max K 4:00 row
867
Meters
4:00.0
Time
2:18.4
Pace
51
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 143 |
December 31, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 25 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 31 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
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Workout Graph
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