Max K 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 125 |
February 04, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 793 | 29 | 25 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 29 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 25 |
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Workout Graph
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