Malcolm Arnott 4:09 row
826
Meters
4:09.4
Time
2:30.9
Pace
45
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 116 |
March 30, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.4 | 826 | 2:30.9 | 102 | 650 | 18 |
| 4:09.4 | 827 | 2:30.7 | 102 | 651 | 18 |
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Workout Graph
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