Malcolm Arnott 22:36 row
5,039
Meters
22:36.3
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 118 |
April 01, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,039 | 2:14.5 | 144 | 785 | 296 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 22:36.2 | 600 | 2:10.1 | 159 | 829 | 36 | 25 |
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Workout Graph
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