Malcolm Arnott 56:37 row
12,042
Meters
56:37.5
Time
2:21.0
Pace
682
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1251 |
| Drag Factor | 115 |
April 12, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.5 | 12,042 | 2:21.0 | 125 | 729 | 22 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 56:37.5 | 361 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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