Malcolm Arnott 24:32 row
5,132
Meters
24:32.0
Time
2:23.4
Pace
288
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 127 |
April 16, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,132 | 2:23.4 | 119 | 708 | 288 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 24:32.0 | 936 | 2:25.2 | 114 | 692 | 52 | 21 |
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