Malcolm Arnott 47:09 row
10,072
Meters
47:09.4
Time
2:20.4
Pace
572
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
April 21, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.4 | 10,072 | 2:20.4 | 126 | 727 | 572 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 47:09.4 | 494 | 2:10.9 | 156 | 834 | 30 | 25 |
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Workout Graph
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