Malcolm Arnott 23:14 row
5,069
Meters
23:14.2
Time
2:17.5
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 128 |
April 27, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,069 | 2:17.5 | 135 | 763 | 293 | 22 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 23:14.2 | 683 | 2:22.1 | 122 | 719 | 38 | 25 |
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Workout Graph
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