Malcolm Arnott 30:06 row
6,621
Meters
30:06.2
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 121 |
May 04, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,621 | 2:16.3 | 138 | 774 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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