Malcolm Arnott 48:18 row
10,081
Meters
48:18.2
Time
2:23.7
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 121 |
May 07, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.2 | 10,081 | 2:23.7 | 118 | 699 | 563 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 48:18.1 | 679 | 2:25.8 | 113 | 672 | 37 | 23 |
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Workout Graph
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