Malcolm Arnott 20x1:00/1:00r row
5,040
Meters
20:00.0
Time
1:59.0
Pace
327
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 119 |
May 12, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040 | 1:59.0 | 207 | 981 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.