Malcolm Arnott 4:09 row
827
Meters
4:09.0
Time
2:30.5
Pace
45
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 121 |
May 15, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.0 | 827 | 2:30.5 | 103 | 653 | 18 |
| 4:09.0 | 827 | 2:30.5 | 103 | 653 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.