Malcolm Arnott 47:23 row
10,054
Meters
47:23.4
Time
2:21.4
Pace
570
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 121 |
May 18, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:23.4 | 10,054 | 2:21.4 | 124 | 726 | 570 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 47:23.4 | 511 | 2:20.3 | 127 | 736 | 29 | 24 |
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Workout Graph
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