Malcolm Arnott 53:06 row
11,311
Meters
53:06.7
Time
2:20.8
Pace
646
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 117 |
June 04, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:06.7 | 11,311 | 2:20.8 | 125 | 730 | 646 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 |
| 53:06.6 | 496 | 3:08.1 | 53 | 480 | 25 | 19 |
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Workout Graph
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