Malcolm Arnott 4:03 row
632
Meters
4:03.7
Time
3:12.8
Pace
31
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 114 |
June 20, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 632 | 3:12.8 | 49 | 468 | 18 |
| 4:03.7 | 632 | 3:12.8 | 49 | 468 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.