Malcolm Arnott 1:04:56 row
14,015
Meters
1:04:56.6
Time
2:19.0
Pace
810
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1478 |
| Drag Factor | 117 |
July 10, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.6 | 14,015 | 2:19.0 | 130 | 748 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 55:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 1:04:56.5 | 880 | 2:48.4 | 73 | 551 | 18 |
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Workout Graph
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