Malcolm Arnott 54:45 row
12,168
Meters
54:45.9
Time
2:15.0
Pace
715
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 116 |
August 11, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.9 | 12,168 | 2:15.0 | 142 | 789 | 715 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 |
| 54:45.9 | 923 | 2:34.8 | 94 | 624 | 49 | 22 |
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Workout Graph
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