Malcolm Arnott 1:04:30 row
14,038
Meters
1:04:30.1
Time
2:17.8
Pace
815
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1564 |
| Drag Factor | 115 |
August 13, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:30.1 | 14,038 | 2:17.8 | 134 | 759 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 55:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 1:00:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 1:04:30.0 | 807 | 2:47.2 | 75 | 557 | 18 |
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