Malcolm Arnott 31:02 row
6,878
Meters
31:02.6
Time
2:15.4
Pace
404
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 117 |
August 22, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.6 | 6,878 | 2:15.4 | 141 | 785 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 31:02.5 | 226 | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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