Malcolm Arnott 1:04:05 row
14,147
Meters
1:04:05.3
Time
2:15.9
Pace
829
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1439 |
| Drag Factor | 116 |
August 25, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:05.3 | 14,147 | 2:15.9 | 139 | 779 | 829 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 1:04:05.3 | 779 | 2:37.4 | 90 | 608 | 41 | 18 |
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