Malcolm Arnott 1:04:06 row
14,156
Meters
1:04:06.9
Time
2:15.8
Pace
829
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1464 |
| Drag Factor | 114 |
August 26, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:06.9 | 14,156 | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 1:04:06.9 | 784 | 2:37.4 | 90 | 608 | 19 |
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Workout Graph
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