Malcolm Arnott 1:04:00 row
14,214
Meters
1:04:00.7
Time
2:15.1
Pace
837
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1452 |
| Drag Factor | 114 |
August 27, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:00.7 | 14,214 | 2:15.1 | 142 | 788 | 837 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 27 |
| 1:04:00.6 | 769 | 2:36.4 | 91 | 614 | 41 | 18 |
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