Malcolm Arnott 1:04:07 row
14,129
Meters
1:04:07.8
Time
2:16.1
Pace
826
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 114 |
August 28, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:07.8 | 14,129 | 2:16.1 | 139 | 772 | 826 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 1:04:07.8 | 798 | 2:35.2 | 94 | 624 | 43 | 18 |
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