Malcolm Arnott 42:30 row
9,285
Meters
42:30.3
Time
2:17.3
Pace
538
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 114 |
September 02, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.3 | 9,285 | 2:17.3 | 135 | 765 | 538 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 42:30.3 | 447 | 2:48.1 | 74 | 553 | 23 | 17 |
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