Malcolm Arnott v750m/2:00r...5 row
3,750
Meters
15:01.2
Time
2:00.1
Pace
247
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 25:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 116 |
September 04, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,750 | 2:00.1 | 202 | 994 | 27 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 28 | |
| r: 2:00 | 163 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 71 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 109 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 128 | |||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 29 | |
| r: 2:00 | 174 | |||||
| r645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.