Malcolm Arnott 1:03:55 row
14,307
Meters
1:03:55.1
Time
2:14.0
Pace
850
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1487 |
| Drag Factor | 118 |
September 09, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:55.1 | 14,307 | 2:14.0 | 145 | 800 | 850 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 24 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 1:03:55.0 | 746 | 2:37.5 | 90 | 608 | 40 | 19 |
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