Malcolm Arnott 1:03:53 row
14,136
Meters
1:03:53.5
Time
2:15.5
Pace
829
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1503 |
| Drag Factor | 116 |
September 11, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:53.5 | 14,136 | 2:15.5 | 140 | 783 | 23 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 1:00:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 1:03:53.5 | 754 | 2:34.8 | 94 | 624 | 19 |
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Workout Graph
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