Malcolm Arnott 1:03:51 row
14,217
Meters
1:03:51.2
Time
2:14.7
Pace
840
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1465 |
| Drag Factor | 117 |
September 16, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:51.2 | 14,217 | 2:14.7 | 143 | 792 | 840 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 1:03:51.1 | 761 | 2:31.8 | 100 | 644 | 41 | 19 |
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