Malcolm Arnott 1:03:45 row
14,212
Meters
1:03:45.6
Time
2:14.5
Pace
837
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1446 |
| Drag Factor | 119 |
October 01, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:45.6 | 14,212 | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 1:00:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 1:03:45.5 | 731 | 2:34.2 | 95 | 628 | 20 |
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Workout Graph
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