Malcolm Arnott 1:04:32 row
14,215
Meters
1:04:32.4
Time
2:16.2
Pace
832
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1484 |
| Drag Factor | 119 |
October 02, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:32.4 | 14,215 | 2:16.2 | 139 | 773 | 832 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 1:00:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 1:04:32.4 | 859 | 2:38.5 | 88 | 607 | 46 | 18 |
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