Malcolm Arnott 1:04:05 row
14,315
Meters
1:04:05.1
Time
2:14.3
Pace
848
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1478 |
| Drag Factor | 115 |
October 04, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:05.1 | 14,315 | 2:14.3 | 144 | 793 | 848 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 1:04:05.0 | 772 | 2:38.6 | 88 | 602 | 41 | 18 |
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