Malcolm Arnott 1:04:17 row
14,262
Meters
1:04:17.2
Time
2:15.2
Pace
839
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1459 |
| Drag Factor | 118 |
October 05, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:17.2 | 14,262 | 2:15.2 | 142 | 783 | 839 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 1:00:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 1:04:17.1 | 803 | 2:40.0 | 85 | 588 | 42 | 18 |
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