Malcolm Arnott 1:03:44 row
14,425
Meters
1:03:44.6
Time
2:12.5
Pace
862
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 119 |
October 08, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:44.6 | 14,425 | 2:12.5 | 150 | 811 | 862 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 26 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 25 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 26 |
| 1:03:44.5 | 733 | 2:33.1 | 97 | 641 | 40 | 19 |
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