Malcolm Arnott 1:03:45 row
14,318
Meters
1:03:45.2
Time
2:13.5
Pace
852
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1509 |
| Drag Factor | 123 |
October 10, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:45.2 | 14,318 | 2:13.5 | 147 | 801 | 852 | 23 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 1:00:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 1:03:45.1 | 764 | 2:27.3 | 109 | 671 | 42 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.