Malcolm Arnott 1:03:57 row
14,366
Meters
1:03:57.8
Time
2:13.5
Pace
856
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1477 |
| Drag Factor | 120 |
October 11, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:57.8 | 14,366 | 2:13.5 | 147 | 805 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 1:03:57.8 | 796 | 2:29.3 | 105 | 661 | 19 |
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Workout Graph
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