Malcolm Arnott 1:03:52 row
14,309
Meters
1:03:52.9
Time
2:13.9
Pace
848
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1504 |
| Drag Factor | 120 |
October 14, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:52.9 | 14,309 | 2:13.9 | 146 | 796 | 848 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 1:03:52.9 | 764 | 2:32.4 | 99 | 633 | 41 | 20 |
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