Malcolm Arnott 1:04:06 row
14,414
Meters
1:04:06.5
Time
2:13.4
Pace
860
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1499 |
| Drag Factor | 120 |
October 15, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:06.5 | 14,414 | 2:13.4 | 147 | 804 | 860 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 1:04:06.5 | 789 | 2:36.2 | 92 | 613 | 42 | 19 |
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