Malcolm Arnott 1:04:00 row
14,262
Meters
1:04:00.7
Time
2:14.6
Pace
842
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1433 |
| Drag Factor | 120 |
October 16, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:00.7 | 14,262 | 2:14.6 | 143 | 793 | 842 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 1:00:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 1:04:00.6 | 788 | 2:32.6 | 98 | 638 | 43 | 19 |
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